There is a saying in Recovery circles that states “Without a ‘no’, your ‘yes’ doesn’t mean anything.” Saying “yes” to everything leads to being over-committed and not being able to fulfill those commitments. This can lead to others not trusting us, not knowing if we actually mean our “yes.” Having
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When my son was going through cancer, I saw a therapist who would often ask me, “What does self-care look like in Joanney World?” I have learned that especially as a caregiver, self-care is important. But it doesn’t always look the same. And the need didn’t stop when I stopped
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