Most people don’t give much thought to walking and don’t normally go on actual walks for just the sake of walking. Throughout time, walking has been known to have not only physical but also various mental benefits. Many famous thinkers and philosophers are noted to have daily walks as a part of their routine. In this article I will go over the benefits of long walks and why you should implement them into your daily routine in order to transform your life.
1. Why are Long Walks Important?
Walking has shown to provide you with overall better health compared to people that don’t regularly go on walks. Taking a daily walk greatly influences your physical, cognitive, and emotional well being. Statistics have shown that these acts greatly reduces the chance of serious health conditions such as cardiovascular disease, diabetes, and dementia. At the same time walking also improves your mood and mental clarity.3
2. Physical Benefits
It’s no surprise that long walks will improve your physical well being, after all, it is a form of exercise. Doing a walk each morning will prove to be worth it after a consistent period of time. Walking in the morning will help you to feel more energized and ready for the day. Studies have shown that regular walk have a vast amount of health benefits. Some of these health benefits include;
- Better bone health
- Improved cardiovascular health
- Improved blood pressure and blood sugar regulation
- Easier weight management
- Better sleep, energy, and memory
You may not have expected that walking also improves digestion and bowel regulation. This happens since while walking, the body is supplied with oxygenated blood which supports the detoxification of human waste products. An additional physical benefit is that this increased circulation results in healthier skin. Improved skin will help us look and feel better and more confident.
3. Mental Benefits of Long Walks
Physical benefits are not the only ones experienced by walking. A daily long walk also does wonders for our minds and mental clarity. Taking a walk as the first thing in the morning will help to release what are called feel-good endorphins. The release of these feel-good endorphins will help you start your days feeling energized and with a positive mindset. This will help you to perform better during the rest of your day
Regular morning walks have also been correlated with significantly improved self-esteem and confidence. Forming a habit of long walks in the morning does not take a long time to start producing positive benefits. You will notice yourself feeling more positive and filled with energy, compared to feeling drained and with negative energy, irritability, and fatigue.
4. Sense of Community
Walking around the neighborhood will also help you to feel a sense of community and belonging. By walking around your neighborhood you will end up running into neighbors and members of your neighborhood that you haven’t seen in a while. This will give you an opportunity to meet new people and reconnect with people that you have lost touch with. Overall, walking will help you to become more invested in your local community.
5. Connection With Nature
Normally in our everyday lives, we are often so rushed and busy. On our way to places and events, we do not take the time to just appreciate nature for what it is. Taking long walks will give you this opportunity. Devoting a specific amount of time to walking will make you feel like you are not pressed for time. This will allow you to just spend time outdoors. Experiencing a calm breeze, listening to the bird’s chirp, or just appreciating the beauty of a flower or tall tree.
6. Reduced stress
You probably didn’t know that walking can almost act as a form of meditation. If you find yourself constantly stressed then walking is an excellent way to reduce it. The alone time and connection with nature will give you time to just think and appreciate all that life has to offer. This will help you to improve your mental clarity and start to focus on what is actually important in your life. Routine walks can help rid you of brain fog and instead replace it with a new sense of clarity and focus
7. Closing remarks
In conclusion, taking long walks daily is a great habit for you to begin building today. In doing this you will quickly begin to see positive growth in all aspects of your life. Hopefully, you found this article informative as well as enjoyable to read and will start implementing daily walks into your routine!